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  #1  
Unread 07-15-2018, 04:54 AM
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MaxPr MaxPr is offline
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Default Chronic Inflammation - Water Retention

Good morning together,

recently I was recognising that as soon as I reduce sweeteners and dairy products my weight will drop immediately... around 5 to 8 lbs in about 3 days.

I am an engineer from Germany and traveling every 2 or 3 months for about 2 weeks (mainly to the US and Latin America). In this time my consumption of dairy is almost none and i do not use the extreme amount of sweeteners I usually use on a daily...

Back home dairy is my main protein source and i have read that this as well as artificial sweeteners can lead to inflammation and further lead to water retention.

Is there any connection? Thank you for your comments...
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  #2  
Unread 07-15-2018, 09:53 AM
manofsteel manofsteel is offline
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Quote:
Originally Posted by MaxPr View Post
Good morning together,

recently I was recognising that as soon as I reduce sweeteners and dairy products my weight will drop immediately... around 5 to 8 lbs in about 3 days.

I am an engineer from Germany and traveling every 2 or 3 months for about 2 weeks (mainly to the US and Latin America). In this time my consumption of dairy is almost none and i do not use the extreme amount of sweeteners I usually use on a daily...

Back home dairy is my main protein source and i have read that this as well as artificial sweeteners can lead to inflammation and further lead to water retention.

Is there any connection? Thank you for your comments...
Are you also eating less carbs when travelling? That has always made me drop water weight the quickest.
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  #3  
Unread 07-15-2018, 10:16 AM
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MaxPr MaxPr is offline
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Originally Posted by manofsteel View Post
Are you also eating less carbs when travelling? That has always made me drop water weight the quickest.
Yes thats also the fact, but I thought carbs are more responsible for holding water in the muscle cells as long as you dont over do it (I eat around 180g) but the water weight I was mentioning is subcutanious...
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