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  #1  
Unread 03-27-2018, 12:47 PM
Scarletgray Scarletgray is offline
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Join Date: Jun 2013
Posts: 29
Default No Appetite

Hey everyone,

Iím coming into the home stretch of my 10 week run. Iím category 2, strength training, and I should be having 157g of protein a day. I am taking the EC stack, and I have zero appetite. Which is good I guess, but Iím having a really hard time getting it all in. I stopped taking it for a couple of days, and some hunger returned, but I still have no desire to eat. This is a good problem to have, undoubtedly, but still a problem. I ate like 8 oz of chicken breast yesterday and that was a struggle. I canít keep doing that. Does anyone have any suggestions or insight?
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  #2  
Unread 03-27-2018, 06:22 PM
Twitchy Twitchy is offline
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Join Date: Jul 2017
Posts: 63
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One word.....Marijuana.... Smoke a blunt the-... No I'm just kidding.

Some basics are eating less fiber, not drinking liquids during meals, less fats, more carbs. You can always try to drink your calories if you don't feel like eating.

I usually just get something sweet with my meals like ice cream or something, and eat a little bit when I start to get full to stimulate my appetite.
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Unread 04-02-2018, 08:03 AM
thombrogan thombrogan is offline
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Join Date: Apr 2010
Location: USA
Posts: 687
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A tablespoon or less of salsa usually helps me get through 8 ounces of turkey.
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