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  #1  
Unread 02-07-2018, 02:11 PM
CaptainFalcon CaptainFalcon is offline
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Join Date: Feb 2018
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Default Looking for an article on cyclical dieting.

I remember reading an article on the main site comparing the effects of different lengths of on and off periods for fat loss dieting (1 day on/1 day off vs 3 days on/3 days off vs 1 week on/1 week off ect.)

Does anyone have the link to it?

Thanks.
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  #2  
Unread 02-08-2018, 10:50 AM
alaloum alaloum is offline
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You mean this?

https://www.bodyrecomposition.com/fa...s-part-4.html/

Or any one of the other 3 parts
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  #3  
Unread 02-10-2018, 09:41 AM
CaptainFalcon CaptainFalcon is offline
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That's not it. The one I'm referring to is specifically about the length of dieting phases vs maintenance/feeding phases in the context of cyclical dieting.

I believe it was written more recently as well.
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