Originally Posted by Legenary1
Comparing myself to these pictures, I think I'm ~15%. I weigh 187lbs.
187lbs @ 15% = 159 LBM / 28 BF
177lbs @ 10% = 159 LBM / 18 BF
Looking at those pictures, I think there's quite a large difference between 10% and 15% in terms of how impressive they look but in my case, those two are 10lbs apart. Interesting. Onwards with UD2.0...
As peolpe get leaner, small BF changes = enormous visual changes.
When peoiple are fatter, big BF changes = small visual changes.
It's a ratio thing.
If you have 100 lb fat and lose 5 lbs that 5%
If you have 10 lbs fat and lose 5 lbs that's 50%