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Unread 02-03-2010, 11:50 PM
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kimbosliced kimbosliced is offline
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Default Calcium Question

Lyle, I follow the recommendations you mention in the protein book as far as supplementing with MPI PWO and Whey, pre/intra workout.

Knowing this, would I need to supplement with any additional calcium--I usually only have a bowl of cereal and maybe a scoop or two of MPI before bed as my only sources of calcium. If so, what total amount do you recommend supplementing with per day?
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Unread 02-04-2010, 08:00 AM
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Overkill Overkill is offline
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Drop what you normally eat into fitday or something similar and see what it says you calcium intake is. No point in guessing when it's so easy to figure it out. They have protein powders in fitday as well.
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