Just another RFL accountability log (Cat 2)
I'm 12-14 days into a cut and on day 4 of RFL . Just have a hunch that having a daily log on a forum might help with diet adherence.
18-22.5% bf (don't know how much the EC stack and the carb and sodium depletion is affecting this)
Bench: 175 3x5
OHP: 107.5 3x5
Pendlay row: 160 3x5
Weighted chinup: 180 total weight 1x5
Deadlift: 303 1x5
Squat: 273 3x5
Weighted decline sit ups: 35 lbs 3x8
Routine: The intermediate one suggested in the RFL forum except I'll be spreading the exercises out over several days and doing some light jogging(6mph)/ incline walking for 10 minutes 3x a week to compensate for how sedentary I am. (I barely get in 1000 steps a day)
27 ounces of chicken breast
254 grams of spinach
18.6 g fat
148.1 g protein
TDEE: 1800 cals (very sedentary)
Today's workout: Squated 275 for 5, 4, then deloaded to 273 for 5. Also did some neck exercises in between sets. Yes I work my neck out. Neck size a big factor in how masculine you look, especially when you're clothed. Just looking at a person from the neck up, if you see a thick neck you'll subconsciously think the rest of their body is muscular. Working it out is vital during cutting IMO. Sometimes you'll see people suffer from neck atrophy while cutting for long periods of time, giving them an emaciated look from the neck up.
Last edited by DaHobbit : 12-14-2018 at 05:41 AM.