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  #1  
Unread 03-18-2019, 10:42 PM
Fatty McFatso Fatty McFatso is offline
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Join Date: May 2018
Posts: 122
Default Now With More Periodization

Itís been a year, and I just completed a move, so I decided to start a new log.

After a week lay-off for no reason except convenience, Iím back in the gym. Just started Helmsís four day intermediate powerlifting program. Itís basically a light-heavy setup.

Iím supplementing with some isolation work and strongman stuff, hoping to get the best of both strength and hypertrophy, without boring myself in the process.

On maintenance calories right now.

One of my shoulders is bothering me, for some reason.
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  #2  
Unread Yesterday, 10:07 PM
Fatty McFatso Fatty McFatso is offline
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Join Date: May 2018
Posts: 122
Default

Heavy day.

I was sore, after last night, thanks to my break. Almost skipped, glad I didnít. Felt good to lift. I started with my 10RM + 5%. Figured that should give me adequate room to shoot past my old maxes.

Workout ended up going long, so I chickened out on my farmerís walks. I read a t-nation article about carrying 2x bw for 30 seconds as a benchmark for core strength fitness. Think Iíll use that as one of my arbitrary goals to train for, although Iím not sure how practical it is, for a tallish ecto. Just something to go after.
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