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Unread 02-26-2018, 05:16 AM
yupisaidit yupisaidit is offline
Senior Member
Join Date: Oct 2015
Posts: 108
Default Day 4

Today's weight: 148.5

Yesterday's nutrition: fasted all day for a 48 hour total fast; large filet mignon steak with chimichurri and sautéed peppers and zucchini for dinner. So not sure of macros but definitely keto-friendly at at a caloric deficit.

Woke up kind of dehydrated. I did a workout yesterday and spent some time in the infrared sauna at my gym, so even though I feel like I drank a lot of water, that explains that. Interested to see the scale down .5 after still eating a big dinner last night.

My plan for this week is to stick to my frozen keto meals and do a strict 16:8 with a 24 hour fast from Friday night to Saturday night. My lowest weight so far this month was 146 and would love to get back down there by the end of the week.
Category: II
Workout: 3 times a week -- Lifting + cross training

Stats: Female, 40, 5'7
2018 Starting weight: 162.5
Ultimate goal: 125

Last edited by yupisaidit : 02-26-2018 at 05:34 AM.
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