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  #1  
Unread 04-02-2012, 08:36 PM
acesfull33 acesfull33 is offline
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Join Date: May 2011
Posts: 65
Default started ud 2.0 again

doing another round of ud 2.0. first time I did it I dropped from round 175 to 165 while setting new pb after carb up days.. right now I'm at 192 5'10 in and little over 15% bf but hoping I can lean out before summer with a couple of rounds of 2.0 over the next few months.. tried gettig started over last two weeks but failed during carb load.. figured keeping a log will help me stay on track.. will post weekly pics and progress.. today was day 1, did depletion workout round 7. food for day was egg whites for breakfest, low carb shake with 1/4 cup oatmeal snack, chicken veggies lunch, 2 tuna tins Preworkout, low carb shake water postworkout, chicken veggies cottage cheese dinner, casein shake before bed. 24 fat/ 34 carbs/ 297 protien. 1599 calories.. will prob adjust protien little lower and that will bring down calories also. gonna b doin am cardio as well.
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  #2  
Unread 04-03-2012, 08:25 PM
acesfull33 acesfull33 is offline
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Join Date: May 2011
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Default day 2

day 2 went good 189.8 (-2.2lbs) in the morning already. Depletion 2 went good.. was even able to do cardio on the mats with a group i train for bout 30-40 min after. Meals were cup egg whites, shake, chicken with veggies, shake, post workout shake, dinner chicken with cottage cheese. calories were slightly over again near 1700 cause i snacked on some peanut butter and pistachos and got a little carried away. will work on bringing those calories down but other than that i feel great. cardio tomorrow
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  #3  
Unread 04-04-2012, 06:07 AM
Yogi969 Yogi969 is offline
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Join Date: Feb 2012
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Default

Although I think most of us are happy to hear about your progress, if you are looking for a support system there is a forum dedicated to logging your progress here:

http://forums.lylemcdonald.com/forumdisplay.php?f=12

I personally want to say good luck on the next few rounds of UD and I hope you hit your goals. I am going to be starting another round in 2 weeks... I'm excited about the results but not so much about the deficit days hahah.
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  #4  
Unread 04-04-2012, 06:12 PM
acesfull33 acesfull33 is offline
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Join Date: May 2011
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Quote:
Originally Posted by Yogi969 View Post
Although I think most of us are happy to hear about your progress, if you are looking for a support system there is a forum dedicated to logging your progress here:

http://forums.lylemcdonald.com/forumdisplay.php?f=12

I personally want to say good luck on the next few rounds of UD and I hope you hit your goals. I am going to be starting another round in 2 weeks... I'm excited about the results but not so much about the deficit days hahah.
sry posted in wrong section, don't know how to delete or move or I would
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