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Unread 03-22-2008, 09:07 PM
Faitless Faitless is offline
Junior Member
Join Date: Mar 2008
Posts: 1
Question Heard Of IF Dieting

Hi All,

I heard about IF dieting elsewhere, I tried googling it, to not much avail.
I hope to get some questions answered..

Judging from the name, Intermittent Fasting I'd assume that :

1) Have a long gap between meals and try to meet the daily BMR cals or less, and squeeze it into those meals that you have ?
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