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Unread 11-30-2008, 07:43 PM
mlg1978 mlg1978 is offline
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Join Date: Nov 2008
Posts: 125
Default better to force eat?

Question: lets say I had a goal of eating 140g of protein today, but at the end of the night, I only hit 100g. Should I force myself to have a protein shake for the sake of having the protein, of should I just skip it? This applies to if I am not hungry.

Today I forced myself to have a shake, but it just felt wrong.
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Unread 11-30-2008, 07:57 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Just do better the next time around.
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