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  #1  
Unread 03-16-2018, 09:30 AM
Cammy Cammy is offline
Junior Member
 
Join Date: Nov 2016
Posts: 16
Default Weight gain on RFL

Hello all!

I'm currently at the end of week 4 of RFL and the past two days I've been gaining weight. It's not a significant amount, but still a shock to see the numbers increasing.

On 03/06 I was 211.0, then 211.5 the following day, and 211.9 today. Other than begin a few grams shy of meeting my protein intake I'm sticking to the diet guidelines, and thus far haven't gained any weight.

Any suggestions on why this might be? Am I worrying about nothing? For reference I'm a cat 3 female.

Thanks so much for you help!
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  #2  
Unread 03-16-2018, 11:32 AM
patriots2 patriots2 is offline
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Join Date: Jul 2008
Posts: 204
Default

Quote:
Originally Posted by Cammy View Post
Hello all!

I'm currently at the end of week 4 of RFL and the past two days I've been gaining weight. It's not a significant amount, but still a shock to see the numbers increasing.

On 03/06 I was 211.0, then 211.5 the following day, and 211.9 today. Other than begin a few grams shy of meeting my protein intake I'm sticking to the diet guidelines, and thus far haven't gained any weight.

Any suggestions on why this might be? Am I worrying about nothing? For reference I'm a cat 3 female.

Thanks so much for you help!
Highest probability - water retention, masking fat loss. Especially if you’re dieting correctly with RFL.

Check out the sites articles on it.
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