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Unread 01-01-2018, 09:07 AM
gijoe985 gijoe985 is offline
Junior Member
Join Date: Sep 2011
Posts: 21
Default CKD without upper body?

So, I've had major success on CKD in the past.I love the diet program. I need to shred some fat, would love to do CKD, but my shoulder is going to be out of commission for a few months and I can only do selective core and lower body workouts. With that in mind, and that I cannot deplete the glycogen in my arms, chest, or back, do you think CKD would still be effective? I cannot deny that I do best on rigid programs like CKD. The strict schedule and diet rules help me focus and the carb load allows me to "cheat" a little. But if it is all a wash without the upper body, I guess I can keep doing what I am doing, which is a laid back TKD based approach.
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