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  #1  
Unread 11-09-2018, 05:28 AM
monkey666 monkey666 is offline
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Join Date: Oct 2017
Posts: 8
Default ud2 mass, surplus end of the week?

Hello

I am not sure of i understanding this right.
But what i dont understand is with the ud2 mass variant is if you need be in a surplus in the and of the week?

Let me explain:
So a normal standard bulk you eat 300 kcal above your maintenance kcal a day.
So if your maintenance 3000 kcal a day, than you have a maintenance of 21000 kcal a week.
With everyday 300 kcal on top you eating 23100 kcal a week. (thats about 2100 kcal surplus above maintenance kcal a week)

So what i don't understand is with ud2 mass is:
Is the intention that the end of the week (The last 4 carb-up days) ends with 2100 kcal above maintenance?
So the first 3 low carb days eating at maintenance kcal (or 10% below) and the following carb-up days you eat so many carbs that your end with a surplus of 2100 kcal?
or is this not the case...

Sorry for my bad English, but i hope you understand what i asking here.
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  #2  
Unread 11-09-2018, 01:06 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,934
Default

Surplus yes. Possibly better to stick to straight surplus daily than do a ckd for mass gain however
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