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Unread 10-12-2016, 04:45 AM
Sherlock_holmes Sherlock_holmes is offline
Junior Member
Join Date: May 2016
Posts: 11
Default New, some question before starting.


I'm about to try a month (or two depends on result) on Lyle Mcdonald's Ultimate Diet 2.0. I do have some question before i start, hope you can help:

Page 57,Day 1 and 2, training. How heavy should the weight be? The same all sets? (i.e 70%?)
I'm planning doing a regular 2 split with some 3x15 exercise.

Fish oil. The book doesn't say how much, i think 3 grams a day as regular?

Carbs.. My calculation says i need around 70 grams on low carbs days. Is it okay, to eat them all at once? I.e at dinner? I like doing low carb high fat during my morning and lunch, and have a proper meal with the family at night. Or do i crash my bloodsugar by doing that?

Protein.. 200 grams i a hell of a lot, when i'm only able to get 40 grams of fat during the day. How do you do it? Shakes? Tuna-can or what?

Anything else i'm missing? Please also look, and comment, the spreadsheet.

Have a nice day
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