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  #1  
Unread 03-07-2015, 09:01 PM
jam jam is offline
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Join Date: Sep 2010
Posts: 84
Default kava kava for sleep

is kava kava a useful supplement to help with sleep?
what is recommended dosage?
What is a reliable brand/site to purchase kava kava( if it is indeed useful for sleep). thank You.
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  #2  
Unread 03-07-2015, 09:26 PM
Ebkallday Ebkallday is offline
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Join Date: Feb 2015
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http://examine.com/supplements/Kava/

http://examine.com/topics/Sleep+Quality/
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  #3  
Unread 03-08-2015, 07:48 AM
beatle beatle is offline
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Join Date: Jul 2013
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You might try valerian root as well.
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