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  #1  
Unread 05-10-2017, 10:58 AM
Cool Slyworker Cool Slyworker is offline
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Join Date: May 2017
Posts: 2
Default Calorie partitioning

Hello,fellow templars of Brodin.
Strict to the pointroblems with cyclical dieting.

We all know that there is a basic law of weight gain\loss.Calories in---calories out.
However.
cyclical diet has refeeds.Do 24h refeed affect fat loss for next say 3 days?As far as I know,excess carbohydrates are burned and fat get stored.

For example if someone have maintance of 2400 calories and on low cal 3 days he eats 1500 cals , refeed day 7000 cals.That brings us to 11500 over 4 days or 2875 each day.Do refeed day calories stored as fat for next low cal days neglecting fat loss?

Wheymen.
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  #2  
Unread 05-10-2017, 01:47 PM
lylemcdonald lylemcdonald is offline
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Join Date: Dec 2015
Posts: 800
Default

If it did, UD2 wouldn't work. Which it does.

So there's your answer.
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  #3  
Unread 05-13-2017, 10:37 AM
Cool Slyworker Cool Slyworker is offline
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Join Date: May 2017
Posts: 2
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Thanks, Lyle.
Wanted to say:your UD is not just a diet,it is a salvation from vicious cycle of binge eating disorder for me
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