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Unread 07-22-2018, 12:48 PM
TINTIN35 TINTIN35 is offline
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Join Date: Jul 2018
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Default Bodybuilding Peak week / Photoshoot on Keto diet

Hi guys,

Currently doing a Strict keto diet alternating between deficit weeks and maintenance weeks, I’m pretty lean and planning to do a fitness photoshoot with a good friend of mine, question is, how to look the best on D-day ??

I’ve been doing a lot of researchs on the internet but nothing “strictly keto”

do you have any experiences ? Do we really need to carb up to refill muscle glycogen and gain muscles sizes ?

Broknowledge used to drink 3 gallons of water monday to wednesday with lot of salts and no carbs, then on thursday and friday no water and no salt but 400 to 600g carbs/day… on saturday, show day they often look bloated while not drinking …

"Smart peoples" like Layne Norton recommend to front load carbs earlier (monday and tuesday), adjusting on friday, keeping water and salt the same, just a little more salt on show day and less water.

Robert Orion Sikes (Keto savage) used to eat fatheadp pizza (lot of salt and fat) on the day before, then on show day salt and lot of fat bombs… (but I’m suspicious about him cause pretending to be natty …)

What’s your opinion ?

Thanks for reading
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