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Unread 02-21-2017, 02:43 PM
Ziltoid Ziltoid is offline
Senior Member
Join Date: May 2013
Location: London
Posts: 128

This came up on my subscription feed the other day. Relevant.

Anecdotally this is what works for me. I work 12 hour shifts at a data centre and particularly on nights it can be easy to end up spending way too long seated so I try and mix up how I sit, including some unorthodox positions available if I take my shoes off.
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Unread 02-25-2017, 02:32 AM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
Join Date: Jun 2011
Posts: 933

Like in the video, putting my monitor at eye level, much higher up on my desk helped a lot.

The stretches are helpful but I don't have the willpower to do them daily.
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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