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#11
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![]() Quote:
All his spam are belong to you. Nuke 'em!!
__________________
"When I die, if there are no dogs in Heaven, I want to go where they went."---Will Rogers |
#12
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![]() lyle , can some1 use rfl after bulking to get rid of some fat before going into next bulking cycle? after ud2.0- 2 weeks maintenance - 8 weeks bulking as u recomended -2 weeks maintenance then RFL -2 week maint. -then start bulking again to keep the fat off and gain as much muscle as possible?
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#13
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![]() Quote:
What fitness world is he talking about? Bodybuilding? I dont know any bodybuilders talking about starting to cut too far out from a competition. Usually, it is done in a very short period of time. |
#14
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![]() Quote:
And smedlyamy was a bot. |
#15
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![]() http://bit.ly/cJ1zLr
John Briffa reported on a study from the International Journal of Behavioral Medicine. The conclusion is that faster weight loss yields longer lasting gains than slower weight loss. Tony |
#16
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![]() *content removed*
Last edited by AlienQuiksilver : 06-01-2010 at 12:27 PM. |
#17
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![]() I don't like thread hijacks and this doesn't belong here.
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#18
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![]() Oops, my apologies. I saw other questions in here and figured it was a decent place to put it.
I'll delete it and just create a new thread. |
#19
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![]() I have a quick question. Do you have to follow the workout plans you list in the book? As long as I follow the diet and do my own workout plan I should start seeing results correct?
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#20
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![]() Keeping this vaguely on-topic for the thread, there are limits to how much exercise (weights and cardio) you should do on RFL. Not much more to say other than "read the book", because its very clearly laid out there.
If you have a set routine which you can't/won't change, RFL may not be right for you. If you have a decent routine and can make it work with the reduced volume/frequency for RFL, that should be fine. Although you might just be over-complicating things for no real benefit. If you want to ask more detailed questions, I would start a new thread. |
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