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#1
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![]() Only lost 7-8 pounds. What's going on? I hope it's muscle gain but it's hard to imagine gaining significant muscle while dieting.
-Water retention is accounted for. -3 Category 2 cycles with diet breaks in between. -Meticulously tracked. 900 calories during RFL cycles. 2500-3000 calories during diet breaks. -Starting weight around 185lbs at 6'. Estimated 18% BF. Current weight around 177. 4 pack in good lighting. -Started sedentary, did body weight exercises throughout the 4 month period. -28 years old. Fitness is on and off. Multiple previous periods of being in great shape. Generally athletically talented. |
#2
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![]() Seems about right and those are good results! In cat 2 , PSMF might see 2 pounds per week loss. But if you are 18% and lower, chances are you are pushing 1 - 1.5 pounds per week. I know cat 1 is looking at 0.5-1 pound a week fat loss. 2500-3000 might reverse a bit of the loss maybe, especially if you are sedentary. Lyle recommends to do maintainence minus 10% for 1 week (or two?) until hormones are back in check.
Also as you get leaner, you neeed to add back calories and up the protein. 900 might be too low. With 0 fat cottage cheese, chicken breast, drained/exra lean beef etc., I can't get less than 25 g of fat per 1100 cals. Only lost 7-8 pounds. What's going on? I hope it's muscle gain but it's hard to imagine gaining significant muscle while dieting. -Water retention is accounted for. -3 Category 2 cycles with diet breaks in between. -Meticulously tracked. 900 calories during RFL cycles. 2500-3000 calories during diet breaks. -Starting weight around 185lbs at 6'. Estimated 18% BF. Current weight around 177. 4 pack in good lighting. -Started sedentary, did body weight exercises throughout the 4 month period. -28 years old. Fitness is on and off. Multiple previous periods of being in great shape. Generally athletically talented. |
#3
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![]() Pretty much that^^
After the water regain during your break. Your maintenance seems kinda high for someone at 177 at 6'. |
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