BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #11  
Unread 01-11-2019, 10:15 PM
redrumdiet redrumdiet is offline
Senior Member
 
Join Date: Dec 2011
Posts: 208
Default

Just purchased Now brand magnesium citrate pills. The psyllium husk is not doing the trick. I drink plenty of water and eat a healthy amount of veggies, not too much and not too little, and I want to continue to but it makes me wonder if weight gain is possible if not passing the veggies?
Reply With Quote
  #12  
Unread 01-11-2019, 10:49 PM
Fatty McFatso Fatty McFatso is offline
Senior Member
 
Join Date: May 2018
Posts: 111
Default

Quote:
Originally Posted by Myles.Buckley View Post
1 gram of magnesium citrate plus 1 gram of caffeine will get you moving to the commode with EXTREME URGENCY.

trust me.
This advice is just irresponsible.
Reply With Quote
  #13  
Unread 01-11-2019, 11:32 PM
w1cked w1cked is offline
Senior Member
 
Join Date: Sep 2011
Posts: 1,994
Default

Quote:
Originally Posted by redrumdiet View Post
Just purchased Now brand magnesium citrate pills. The psyllium husk is not doing the trick. I drink plenty of water and eat a healthy amount of veggies, not too much and not too little, and I want to continue to but it makes me wonder if weight gain is possible if not passing the veggies?
Next time go to the grocery store they'll have a 10 oz fluid mag citrate. It's usually about 1.7g. Take one with a pint of water. It's in the laxative section usually. Like 98c at the HEB near me.
Reply With Quote
  #14  
Unread 01-12-2019, 09:01 AM
redrumdiet redrumdiet is offline
Senior Member
 
Join Date: Dec 2011
Posts: 208
Default

Quote:
Originally Posted by w1cked View Post
Next time go to the grocery store they'll have a 10 oz fluid mag citrate. It's usually about 1.7g. Take one with a pint of water. It's in the laxative section usually. Like 98c at the HEB near me.
I can't stand the taste of that stuff.
Reply With Quote
  #15  
Unread 01-12-2019, 10:24 AM
Myles.Buckley Myles.Buckley is offline
Senior Member
 
Join Date: Apr 2008
Location: GPS: 50.916752 N, 114.050961 W
Posts: 1,466
Default

Quote:
Originally Posted by Fatty McFatso View Post
This advice is just irresponsible.
speak for yourself - i consume 1.5 grams of caffeine every day and add at least 800mg of magnesium when bathroom assistance is needed.
__________________
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "site:lylemcdonald.com". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed (http://pubmed.org) use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.