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Unread 07-16-2017, 04:13 PM
jimbooki jimbooki is offline
Junior Member
Join Date: Jul 2017
Posts: 2
Default Free Meal Question

Just wondering if the free meal is in addition to the normal days food or if it replaces a meal in that day?

For example my protein requirement is 170 grams per day and I split it into 2 meals

Would I replace one of those 2 meals with the free meal?

Or would I eat my 2 meals earlier in the day and eat the free meal as a 3rd meal for that day?

Hope that makes sense

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