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Unread 04-21-2017, 12:44 AM
solobaric solobaric is offline
Junior Member
Join Date: Dec 2015
Posts: 4
Default Eggs vs Egg whites

Sorry, but I can't seem to find it in the book. I know egg whites are acceptable because of the calculator, but why not whole eggs? Too much fat?
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Unread 04-21-2017, 12:55 AM
Determinism Determinism is offline
Senior Member
Join Date: Nov 2016
Posts: 593

Yes. It has some protein but also a lot of fat.
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Unread 04-21-2017, 12:09 PM
Solis Solis is offline
Join Date: Jan 2016
Posts: 80

A whole egg has 5 g of fat, from the yolk obviously. That's the rough maximum per meal on RFL. You can still throw in a yolk every once in a while though. It'll improve taste and adherence and it's still only 45 extra calories. Higher-fat protein foods are okay in small amounts.
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Unread 04-21-2017, 02:20 PM
dchabby dchabby is offline
Senior Member
Join Date: Mar 2009
Posts: 122

i just did RFL for about 5 weeks and had 1 whole egg with my cup of egg whites everyday.

As long as you arent going over the max fat intake for the day then i think its ok.
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