Originally Posted by Giorgi
Yeah I do that too sometimes. I prefer skipping breakfast tho.
Yeah, this is what I've done recently. I actually like it a lot. Back when I got really fat over the course of ~5 years, this is what I did 95% of the time. However, looking back, I'm sure that just lead to me overeating during the day (as a McDonald's/Burger King/whatever combo was typically in store for lunch, then a few sodas were necessities in the afternoon). But yeah, if I skip breakfast now, I don't feel very hungry until lunch anyway. As long as I'm getting protein requirements for the day, it's fantastic not worrying about making sure I eat frequently enough for my muscles to not disappear.