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  #31  
Unread 12-21-2014, 07:25 PM
roberto roberto is offline
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are u taking free meals ?
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  #32  
Unread 12-21-2014, 08:36 PM
Destiny23 Destiny23 is offline
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Nope right now most diet consist around greens big salads, chicken, Greek Yorgurt, whey, sugar free jello (which is amazing for volume havr like 3-4 a day) and egg whites. So the calories are not there. So I guess maybe I'll start with refeeds once a week and hopefully increase calories slightly each week. Just doesn't make sense to me why my weight is increaseing on lower calories.
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  #33  
Unread 12-21-2014, 08:46 PM
Destiny23 Destiny23 is offline
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It's almost like rapid fat loss but I do incorporate Greek Yorgurt and strawberries and berries once in awhile. My numbers today we're this (couldn't upload myfitnesspal picture)

315 protein
38 fat
85 carbs
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  #34  
Unread 12-21-2014, 09:17 PM
roberto roberto is offline
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your either miscalculating something
not in a deficit
or cortisol levels are very high and your holding water
so have the refeeds once a week and see how you progress from there.
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  #35  
Unread 12-21-2014, 09:24 PM
Destiny23 Destiny23 is offline
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I was thinking about the water weight to I feel like I'm holding alot of water, just feel puffy like under my eyes kinda puffy lol idk how to explain it and my stomach . My skin and stuff just feels kinda puffy and stuff. No way miscalculation anything weight everything pretty dang close expect for salad stuff like romaine and spinach greens. I will try refeeds again once a week at the lower amount in guide to flexible dieting and go from there.
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