BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > The Ketogenic Diet
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 02-14-2016, 08:18 PM
daavisonfire daavisonfire is offline
Junior Member
 
Join Date: Feb 2016
Posts: 3
Question More TKD questions.

I'm 207 lbs, very lean at around 160 lbs. (yes I've gained a lot of fat) and I'm planning to get back down to 160 lbs.

My question is about Ketogenic diet setup. I just finish reading The Ketogenic diet book and I just want to make sure I'm setting this up right.

I lift weights 3 days a week and do cardio 1-2 times per week (Stairstepper)

I plan on doing the TKD version of the diet.

The total calories I calculated are 2484

Macronutrients are:

180g protein
30g Carbs
182g fat.

This is based on my 207 lb bodyweight. Is this ok or should I do it based off my 160 lb lean mass?

How much coconut oil can I consume? Had trouble getting to 100g of fat today, not sure how I'm going to pull off 182g seems like a lot?

When eating carbs before workout is that my whole days 30g of carbs or do I add 25-50g on top of that on workout days?

I'm also supplementing fiber, Whey protein, creatine monohydrate, Beta alanine, and Citruline-Malate

What do you guys use to get the most fat in? Trying to avoid saturated fat as much as I can.
Reply With Quote
  #2  
Unread 04-21-2016, 02:42 PM
AlphaOmega AlphaOmega is offline
Senior Member
 
Join Date: Nov 2009
Posts: 191
Default

Olive oil on meats and salad can be easy. I find deviled eggs irresistable. Yolks are a very satisfying fat for me.

Don't make coconut oil a panacea like Keifer does. There's a lot of marketing hype and well intentioned exaggetation. Another tasty way to get fat calories is by using some Smart Balance (olive oil base) on a handful of walnuts
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 04:46 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.