having a hard time grasping this

[grkness]

I think i may be the only one but I'm having a hard time grasping if there is an actual diet recommended by Master McDonald

I got my maintenance macros. They are:

P: 224 g
C: 183 g
F: 49 g

If I want a 500 calorie deficit I take it from fats and carbs. A sample would look like this:

P: 221 g
C: 127 g
F: 27 g

I would refeed 2 days a week since I am category 1. Is this correct?!?!


Thank you

Theo

[BigPecsPeter]

Really would not recommend putting fats below 50g. Too restrictive.

The whole point of this damn book is creating a diet that encourages long term adherence! That might mean NOT trying to force a 1500 kcal diet with awkward food choices.