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View Poll Results: Post-Cut: Which body part would you emphasize to build if you were me?
Chest 2 28.57%
Arms 0 0%
Back 0 0%
Shoulders 1 14.29%
Legs 4 57.14%
Voters: 7. You may not vote on this poll

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Unread 04-12-2017, 01:50 PM
bkmacky9288 bkmacky9288 is offline
Join Date: Apr 2017
Posts: 47
Cool UD 2.0 First Timer Log

Current Stats (Links for pics at bottom)
-Height: 5'9
-Weight: 161.5-163 (I take daily scale weights and avg. loss/gain over the week)
-Est. BF%: 12/13ish.
-Goal: Obvs to get down to some rippedness!
-Current Plan of Attack: take two training days to find best weights for program over next 3 days. Monday, 4/17, start two week transition phase into UD as written in UD 2.0 Addendum.

Nutrition Currently: Cals: 2500 (about 5% over maintenance), Fats (~65 or ~105) and carbs (~240 or ~150) fluctuate depending on if I train or not. And Protein is always right around 185 give or take 10 grams.

Transition Phase Nutrition: Fats: 65, Carbs: 145, Protein: 215 (all values give or take 5-10 grams as long as I am within calories)

May 1st I will have my first depletion workout. Which is perfect because April 30th I'll be attending a surprise birthday at a pizza joint and the day before that I'll be celebrating having just taken my board exams.

UD 2.0 Nutrition

Monday-Thursday: 1200 cals. Fats: 26, Carbs: 60, Protein: 180
Friday-Saturday (Total): Carb-up: Fats: <50, Carbs: 1,000 (duh), Protein: ~250/wherever it may lie
Sunday: 10% deficit. Fats: 85, Carbs: 200, Protein: 150

Planning on Food and Workout logs for each day to keep accountable!
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