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  #11  
Unread 04-20-2017, 04:36 AM
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firedragon064 firedragon064 is offline
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Join Date: Dec 2011
Posts: 138
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Lol! No offense. My diet is all over places. I am not doing RFL. I am trying loose couple pound a week.
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Start 189 lb
W1: 185.6
W2: 190.6
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  #12  
Unread Yesterday, 03:33 PM
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firedragon064 firedragon064 is offline
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Join Date: Dec 2011
Posts: 138
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W3D1 ERFL
I'm actually only on W3.
I'll wait until tomorrow to weight in since I had Chinese food and ate several cookies last night. It's hard to hang out with friends when you're on diet. I'm going to do 3.5 days of ERFL. I have problems with sleeping when I do low carb, RFL. If I do 3.5 days, I only lose sleep on day 2 and day 3.
Exercise: 30 min fitness jam, 10 miles hiking.
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Start 189 lb
W1: 185.6
W2: 190.6
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  #13  
Unread Today, 05:58 AM
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firedragon064 firedragon064 is offline
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Join Date: Dec 2011
Posts: 138
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W3D2 ERFL
I only got 3 hours of sleep last night. Hopefully I can take a nap later. My legs are already sore since I hiked up a few hills yesterday. According to Mapmywalk app, I burn 3.560kcal 9.90 miles in 4.7 hours. So... I Should lose 1.5lb
Exercise plan: 4 hours yard work (mow lawn, pull weed). I may go for 3 miles hike if my friend calls me).
I may have to do a couple days of ERFL next weekend also if I can't reach my goal (180lbs) for this month. I like hiking. Maybe i can hike 10+ miles next weekend
__________________
Start 189 lb
W1: 185.6
W2: 190.6

Last edited by firedragon064 : Today at 06:10 AM. Reason: More info
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