Originally Posted by cxw
Thanks, that was an excellent set of articles.
Below is a gem:
The concept of doing in conditioning what is not done in skill sessions in terms of energy system development
Yes, this is where folks make major mistakes. They analyze the sport and go "Ok, competitino is this type of metabolic work" and conclude that ALL metabolic work shoudl be identical. But if you're already doing heavy anaerobic work in your actual skill training sessions, how much more should you be doing in your specific conditioning sessions?