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  #1  
Unread 08-27-2014, 09:06 AM
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lylemcd lylemcd is offline
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Default Two-A-Day Training in the Weight room

Article on the main site
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  #2  
Unread 08-27-2014, 09:31 AM
GoldenDilemma GoldenDilemma is offline
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Awesome. Thank you.
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Unread 08-27-2014, 11:00 AM
Bacfa Bacfa is offline
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Heck yes! Can't wait for part 2
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My dear diary log, Starting November 2015
UD2 log January-March 2014 ; Random updates
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  #4  
Unread 08-27-2014, 06:50 PM
beatle beatle is offline
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Thanks for including some nuggets for the enduros out there.
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  #5  
Unread 08-28-2014, 03:33 AM
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great one Lyle!

looking forward to the part 2...
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  #6  
Unread 09-02-2014, 07:33 AM
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Part 2
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Unread 09-02-2014, 02:45 PM
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eattoshred eattoshred is offline
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Quote:
Originally Posted by lylemcd View Post
Quote:
...........a full workout at the start itís gonna below you up.
I assume this should be "blow"

Thanks Lyle!
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  #8  
Unread 09-25-2014, 08:09 AM
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lylemcd lylemcd is offline
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Part 3
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  #9  
Unread 09-25-2014, 01:16 PM
Gilbert B Gilbert B is offline
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Finally Thanks Lyle..

One thing I usually train "Full Body"

I see that was not a option you recommended was the reason just time wise and the workouts would take to long.

Set up like the basic
Mon, Wed, Fri

Full Body Heavy A.M, Light P.M

Just use your exercise and rep/set etc protocol

Is something like that (if time is available) feasible or even worth it or is the goal to make them short 40-60 minutes, and training full body with the sufficient volume needed would not be capable?
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  #10  
Unread 09-25-2014, 02:46 PM
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That's fine. Most past the beginner stage do not train full body which is why I didn't adress it specifically.
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