Originally Posted by eattoshred
Thats my vote! But I don't know where your willpower is at this point. You could UNDO all low BF progress if you snap and binge like me.
Honestly, I can confidently say that I have never binged unplanned or in the middle of a diet cycle. Although I used to have a "cheat day" every week when I started a couple of years ago, but with time I ate less and less on them, and learned about what works and how, and started having proper refeeds. Almost as if I've had enough of them... or maybe I'm not lean enough to feel that extreme hunger, dunno. Now, after doing a lot of reading and learning from proper sources, I don't even want to "cheat" if that makes sense. What I mean is my body wants to and I feel hungry, but I know better. So I just don't.
Anyway, the low calories haven't really been a problem for me,to be honest, and 1-2h of liss cardio everyday for the past couple of weeks has really made me notice that it blunts hunger for me after the first 10-15 minutes for the duration, and sometime afterwards. So doing and hour or two here and there divided across the day to get the total seems pretty manageable, actually. So for now this seems to be what I'm leaning towards, and even if it doesn't work, I always have ud2 to go back to... even though progress was very slow on it. If it does, however, managing my bf% and bulking will be some much easier...(my ultimate goal)