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  #1  
Unread 03-02-2016, 09:04 AM
lylemcdonald lylemcdonald is offline
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Default The Hypertrophy Zone

The Hypertrophy Zone
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  #2  
Unread 03-02-2016, 01:39 PM
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supernova supernova is offline
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How does your general recommendation, 6-15 reps, translate to something like myoreps? Just count the myosets, the triples/fives what I do after the initial, activation, set?
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Unread 03-02-2016, 03:07 PM
lylemcdonald lylemcdonald is offline
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Ask Blade how about.
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