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  #11  
Unread 07-25-2016, 08:06 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Quote:
Originally Posted by semipartial View Post
I couldn't help but smile.
Funny because it's true. Retailers know it too.

Monday

115 g protein
1456 calories

walked 6+ miles

dynamic warm ups (kid was with me, she does most but refuses to do spiderman/inchworm)
70 crunches/50 extensions Swiss ball

superset
OHP w/15s X 12 two sets; then 20 X 10
a shoulder burning cable exercise 12/12/8 I think...tougher on the left
rests: supermans, V ups and plank on a balance board IIRC

superset
barbell lunges 3 X 15? 20? yards
prone hamstring curls 3 sets 70 X 20
standing cable hamstring curls 3 sets 25 X 10
sled drag 3 X 25 yards
rests: toe touches w/medicine ball; twist w/medicine ball...erm, something...

harder to remember the rests because they don't repeat - went by fast but it was still an hour
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  #12  
Unread 07-27-2016, 08:21 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Tuesday

102 g protein
1421 calories

walked 6 miles
1 hour spin class

Wednesday

119 g protein
1733 calories

walked 7+ miles
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  #13  
Unread 07-29-2016, 08:13 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Thursday

113 g protein
1557 calories

walked 6 miles

dynamic warm ups
Swiss ball 65 crunches/65 extensions

superset
split squats 25s 3 X 12
RDL 30s 3 X 12
slide board hamstring curls 3 X 15
rests: swiss ball side crunch, knee ups, table crunches

superset
db rows 15 X 12/20 X 12/25 X 8
bb pull up 3 x 8
rests: twist w/medicine ball, toe touch w/medicine ball

Friday

94 g protein (oops)
1425 calories

walked 5 miles
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  #14  
Unread 07-31-2016, 08:31 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Saturday

106 g protein
1466 calories

walked 6 miles
hour spin class

Sunday

110 g protein
1576 calories

walked 4 miles
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  #15  
Unread 08-01-2016, 05:08 AM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Week 2 Progress:

153

Or, IOW, glad I haven't been eating 1700 a day and annoying thing are annoying.

New scale. Down 1 pound in about 7 weeks. Yes, not dieting really about 3 of those.

On the one hand no rush really, on the other when the weather goes sour I'll likely get a lot less walking in.
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  #16  
Unread 08-02-2016, 07:26 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Monday

101 g protein
1445 calories

walked 6+ miles

lower body and balance work again

dynamic warm ups
Swiss ball crunches/extensions 70 each

superset
goblet squats 3 X 12 25/30/30
barbell RDL 3 X 15 45/65/65
rests: v ups, plank, side plank

superset
slide board split squat 3 X 12
kettlebell swings 3 X 15 15#
prone hamstring curls 3 X 15 60/70/75
squats for balance on wobbly things 1 minute each X 3

Tuesday

116 g protein
1729 calories

walked 7 miles
hour spin class
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  #17  
Unread 08-06-2016, 07:57 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Way behind on my homework.

Wednesday

101 g protein
1679 calories

walked 6+ miles

Thursday

121 g protein
1520 calories

walked 5+ miles

dynamic warm ups
Swiss ball crunches/extensions 50 each

lots of upper body

bench 3 X 12 25s
dips 3 X 20
machine rows 3 X 12 45s w/help...different grip points each set
medicine ball 15/10 each side/15
sled pull hand over hand 20 yards w/sled + 50 pounds
push ups 3 X 12 on some balance things I don't know the name of
rests: toe touch, russian twist, v ups

plate carries 30 yards? more? X 3
tube curls 3 X 20

Friday

98 g protein
1490 calories

walked 5 miles

Saturday

102 g protein
1790 calories (yeah, not so good...brisket, pulled pork, big peanut butter cookie, aka what not to eat )

walked 6 miles
hour spin class

Last edited by holly70 : 08-06-2016 at 07:59 PM.
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  #18  
Unread 08-06-2016, 09:53 PM
jimjack jimjack is offline
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Posts: 1,404
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I'm kind of disappointed Holly. You said you were determined to keep swimming and I have yet to see you mention it once in your log.
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  #19  
Unread 08-08-2016, 09:04 PM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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Quote:
Originally Posted by jimjack View Post
I'm kind of disappointed Holly. You said you were determined to keep swimming and I have yet to see you mention it once in your log.
False advertising. You got me.

Used to float a treat, but better at sinking now.

Sunday

108 g protein
1598 calories

walked 6+ miles

Week 3 Progress: 152

I'll take it. Seems sooo slow after average 2.33 a week, for so long, but isn't a mystery...smaller/need fewer calories/eating more/less cardio.

Monday

112 g protein
1569 calories

walked almost 6 miles

learning new stuff and beating up on hamstrings

dynamic warm ups
Swiss ball crunches/extensions 70 each

crunch/extension 70/70

3 sets learning clean pulls w/training bar...think this might take awhile
rests: v ups, toe touches

front squats w/training bar 3 x 12...more new stuff; added 10# the last set
RDL 3 x 12 w/30s
rests: tube twist on Swiss ball L/R, crunch punch, medicine ball kneeling twist

super set
prone hamstring curlsI need to read the rules post. 3 x 10 top/10 bottom/10 full 40/50/50?
standing cable hamstring curls 3 x 10 25
rests: swimmer, russian twist, heel touches

So I think that is 120 various hamstring curls, plus RDL and I have spin class tomorrow. Chances of finishing the final intervals?
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  #20  
Unread 08-12-2016, 07:10 AM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 254
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mmm na mmm na...

Tuesday

108 g protein
1505 calories

walked 6+ miles
hour-ish spin class

Was pretty gassed for spin class, but did finish the last interval...actually was in the first group to hit the distance goal. Forearms...ouch! Yeah, that front squat.

Wednesday

103 g protein
1572 calories

walked 6+ miles

Thursday

95 g protein
1575 calories

walked 5+ miles
upper body workout

dynamic warm ups
Swiss ball crunches/extensions 60 each

superset
twisting incline press 3 X 12 10/15/15...probably a real name for this
incline row 3 X 12 10/15/15
rests: toe touches w/plate, crunch hold w/plate, russian twist w/plate

band bicep curls/band tricep pull downs 30s/30s/15 second rest then repeat X 3

superset
plate steering wheel twist 2 X 12 10/17? first with a 10# plate, second w/bosu
ladder plank walk up and back 2X
medicine ball bounce X15 then side to side X15 each side
push ups on balance bubbles 2 X 12
TRX rows 2 X 15
1 minute plank between sets
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