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Unread 01-10-2017, 02:35 PM
150joe 150joe is offline
Join Date: Jan 2017
Posts: 49
Default Nature Made 250 mg Magnesium

Follow Lyle's book and don't take 500mg at once if you aren't sure.

Took 500mg the first time on the second day.

Bad diarrhea. Explosive. Anal fissure

Took 250mg on the third day.

No problems.

Took 500mg on the fifth day.

Bad diarrhea. Explosive. Anal fissure /blood in the stool.
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Unread 01-10-2017, 03:12 PM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
Senior Member
Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 753

Probably because it was magnesium oxide, which is laxative. What you need is citrate form of magnesium.
"He never had the makings of a varsity athlete"
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Unread 01-17-2017, 03:00 PM
Havu- Havu- is offline
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Join Date: Dec 2011
Posts: 6

Like mentioned, make sure the salt form is correct, use citrate. Around 300 mg a day should be able to help with muscle cramps relating to low mg levels, and half of that to keep them away if one has the tendency to get them.
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