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  #1  
Unread 04-10-2017, 12:01 PM
150joe 150joe is offline
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Join Date: Jan 2017
Posts: 28
Default Weight loss log

I started RFL on January 4th.

My average weight loss over the last 3 months is 1.49lbs per week.

It's about 1lbs per week over the 2 months.

During the past 4 weeks, it's been .78 lbs per week.
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  #2  
Unread 04-11-2017, 12:21 PM
150joe 150joe is offline
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Join Date: Jan 2017
Posts: 28
Default

Some back ground info.

I was on the RFL for two weeks and then went on a 1500 calories routine for 2 weeks.

During the second month, I started doing Terry Crews' intermittent fasting and Lyle's Stubborn Fat Solution 2.

During the last 4 weeks, I started drinking alcohol (1 per week) and eating more (2x a week I would go over 1500).

And I am still losing weight. I think it's because of the fasting and SFS2.0.
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  #3  
Unread 04-18-2017, 03:51 PM
150joe 150joe is offline
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Join Date: Jan 2017
Posts: 28
Default 4.18.2017

Still eating around 1500. Adding 1/2 avocado everyday in my blueberry and protein shake.

For lunch and dinner, I eat mostly salads of about 10 vegetables and broccolis.

My proteins come from 30oz of zero % greek yogurt and 1 Costco 30g ready to drink protein shake a day.

No weight loss this week and I only exercised twice.

I know getting sick can derail weight loss progress so I take 6,000 mg of C when people around me are coughing. Haven't gotten sick at all this year.
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