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  #11  
Unread 07-16-2009, 08:16 AM
frank yangs left quad's Avatar
frank yangs left quad frank yangs left quad is offline
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Quote:
Originally Posted by Vanilla View Post
You have a wrong picture next to the "hunching over" pic. There's the pulldown start picture instead of the pulldown finish.

And also, about the medium overgrip pulldown,



Is that what you meant to say?


Yes, I'm bored.
Less ROM on pullups = same weight even though less strength?
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  #12  
Unread 07-16-2009, 08:23 AM
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lylemcd lylemcd is offline
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Quote:
Originally Posted by Vanilla View Post
You have a wrong picture next to the "hunching over" pic. There's the pulldown start picture instead of the pulldown finish.

And also, about the medium overgrip pulldown,



Is that what you meant to say?


Yes, I'm bored.
Both are fixed, thanks
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  #13  
Unread 07-16-2009, 08:51 AM
chevyex chevyex is offline
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Lyle, have you ever considered keeping the shoulders down at the top of the rep as a way to keep the lats better engaged? Since they function to depress the shoulders as well, I find simply preventing the big shoulder shrug (they do come up a bit) during the negative gets them working more consistently. It almost seems like a rest for them at the top, IMHO.
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  #14  
Unread 07-16-2009, 08:58 AM
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lylemcd lylemcd is offline
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No, I don't think it's normal shoulder function and depressing the shoulder is one of their actions, I think it should be trained. And since I've never had trouble teaching probably shoudler movement with pulldowns or rows, I see no reason not to teach it.
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