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  #1  
Unread 12-15-2009, 11:08 AM
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lylemcd lylemcd is offline
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Default Macronutrient Intake and Mass Gains

Q&A on the main site
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  #2  
Unread 12-15-2009, 11:23 AM
djtheory9 djtheory9 is offline
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good stuff. this article will come in handy next month when i start training towards bulking.
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  #3  
Unread 12-15-2009, 11:49 AM
Fitnesschicky Fitnesschicky is offline
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Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?
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  #4  
Unread 12-15-2009, 12:07 PM
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frank yangs left quad frank yangs left quad is offline
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Quote:
Originally Posted by Fitnesschicky View Post
Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?
The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).
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  #5  
Unread 12-15-2009, 12:17 PM
Fitnesschicky Fitnesschicky is offline
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Quote:
Originally Posted by frank yangs left quad View Post
The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).
He's not even old enough to be a "bro" and speak "teh bro-science" (yes "teh")
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  #6  
Unread 12-15-2009, 12:30 PM
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Quote:
Originally Posted by Fitnesschicky View Post
Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?
I think Lyle touched on this with his fat primer series.
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  #7  
Unread 12-15-2009, 12:39 PM
Fitnesschicky Fitnesschicky is offline
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Quote:
Originally Posted by Overkill View Post
I think Lyle touched on this with his fat primer series.
Actually yeah I think you're right. I'll have to go back and read it. Thanks!
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  #8  
Unread 12-15-2009, 12:43 PM
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I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.
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  #9  
Unread 12-15-2009, 03:08 PM
Fitnesschicky Fitnesschicky is offline
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Quote:
Originally Posted by Overkill View Post
I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.
Thank you for that! Figure adding some steak or lean ground beef, an egg yolk to my egg whites, and cooking with a small, tolerable amount of coconut oil will take care of it.
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  #10  
Unread 12-15-2009, 03:39 PM
kurth kurth is offline
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extra dark chocolate is full of saturated fat... yum yum.
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