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  #51  
Unread 02-22-2010, 08:42 AM
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lylemcd lylemcd is offline
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30-40 hours seems consistent with what I remember from my nutrition texts. It is somewhat variable depending on fiber intake and activity but it's certainly not meal to meal.
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  #52  
Unread 02-22-2010, 11:38 AM
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JMo87 JMo87 is offline
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fwiw I ate some lentil soup at a restaurant last night around 7:00-7:30 and there were some lentils in my poo this morning around 9:30ish

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  #53  
Unread 02-22-2010, 01:20 PM
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lylemcd lylemcd is offline
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How do you know it's not from a previous lentil meal?
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  #54  
Unread 04-08-2010, 04:17 AM
Donald Lee Donald Lee is offline
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Quote:
But, protein oxidation rates do change in response to intake. So, when protein intake goes up, oxidation will increase; when protein intake goes down, oxidation rates decrease. This change isnít immediate (as it more or less is for carbohydrates) and takes 3-9 days to occur but mis-understanding of this process has led to some goofy ideas such as protein cycling.
Is this related in any way to becoming adapted to ketosis, or is that just a brain getting used to utilizing ketones thing?
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  #55  
Unread 04-08-2010, 05:59 AM
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lylemcd lylemcd is offline
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No, it's related to protein intake which is why I said it was related to protein intake.
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  #56  
Unread 07-27-2010, 01:49 PM
mle_ii mle_ii is offline
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Quote:
Originally Posted by lylemcd View Post
I guessing you didn't pay attention to this:

"Iím going to ask readers not to read anything into the above paragraph, donít infer or try to draw conclusions about how alcohol might or mightnít fit into the diet in terms of anything. As it turns out, alcohol is an oddity among nutrients with seemingly contradictory effects on things. Iím going to address that in detail in a forthcoming article and, for now, just take the above as some much needed background information."

Because I knew, with 100% certainty that someone would ask exactly what you asked. and if I'd had any intention of addressing that type of thing, I wouldn't ave put in the above paragraph in the article.
What was the forthcoming article? I did a bit of searching for it, but I'm not sure I came across this particular article on alcohol. Or was it mention as part of another article and not just about alcohol?
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  #57  
Unread 07-27-2010, 02:00 PM
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lylemcd lylemcd is offline
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I haven't written it. And now there's no point, Martin Berkhan covered it all on his site

http://www.leangains.com/2010/07/tru...nd-muscle.html

I've got nothing to add to that.
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  #58  
Unread 07-27-2010, 02:03 PM
mle_ii mle_ii is offline
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Quote:
Originally Posted by lylemcd View Post
I haven't written it. And now there's no point, Martin Berkhan covered it all on his site

http://www.leangains.com/2010/07/tru...nd-muscle.html

I've got nothing to add to that.
Great, thanks Lyle I'll give that a read.
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