Originally Posted by lylemcd
Read the RFL faq, esp. as that's NOT what the followup articles are going to address. At some point I will write that article but that's not what's going up Friday/Tuesday.
Yeah I was just commenting on this part:
"I don’t know if the issue is simply metabolic slowdown or if there’s something else going on (this my current new project now that the protein book is finally done) but I’ve seen it happen time and time again: excessive caloric deficits plus excessive amounts of exercise seem to do more harm than good."
The fact you mention this is your new project suggests we'll have a big update in the future on the subject; Something I greatly look forward to seeing.