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Unread 12-03-2010, 08:27 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
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Default Low Fat Loss Response After Medium-Term Supervised Exercise

Article on the main site
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Unread 12-03-2010, 09:51 AM
Kenny537's Avatar
Kenny537 Kenny537 is offline
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Join Date: Oct 2010
Posts: 187

Lyle, I think you accidentally made this article thread twice.
Lyle McDonald wrote:

You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.

Getting a 6 pack is mostly about losing fat.
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