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Unread 05-13-2017, 11:44 PM
Senior Member
Join Date: Jan 2013
Posts: 506

I have absolately experienced this.

Lyles mentions the stubborn fat zones when dieting sometimes gain fat deposits while you are using fat stores elsewhere.

For instance when I diet down my lower back will get extremely lean while my belly appears to swell.

It absolutely would not surprise me if those areas are putting fat on faster even if you aren't net storing fat at maintenance.

Something about agonists , alpha recepters, etc.

Perhaps using yohimbine prior to cardio would help while moving to maintenance
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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