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Unread 03-01-2018, 08:21 PM
Superlifter Superlifter is offline
Senior Member
Join Date: Nov 2009
Posts: 388
Default Posture brace


Letís say someone is in the process of correcting certain issues with soft tissue work/corrective exercises. Could wearing a brace like in the link below help speed things up? Could you wearing it during benching?
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Unread 03-03-2018, 11:37 AM
holly70 holly70 is offline
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Join Date: Mar 2016
Location: Michigan
Posts: 283

Well it could possibly act as a reminder to straighten up.

Depending on how restrictive it may be and how often/long you wear it there might be issues with weakening some muscles that are inactive because the brace is doing the work.

So as far as making the process go more quickly seems like a toss up.

Don't see how it would be helpful for flat bench.
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