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Unread 03-03-2018, 03:47 AM
AnotherWorld AnotherWorld is offline
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Join Date: Aug 2015
Location: Australia
Posts: 3
Default Back options during arm specialisation

Iím doing six weeks of bis and tris. My back previously consisted of cable rows for thickness and weighted pull ups for lats. ĎTis has served me extremely well over the past couple years. Now Iíve maxed the cable machine and since my
Biceps are preexhausted, should I switch to another back exercise?
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Unread 03-03-2018, 08:29 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 716


Just change the grip from supinated to neutral or pronated (if you haven't already), so you get less biceps activation.

Or do a combo of rows + shrugbacks or pull ups + shrugdowns to avoid fatigue in arms.

Or since you maxed out cable rows, well, change it.
"He never had the makings of a varsity athlete"

Last edited by zLeeKo : 03-03-2018 at 08:33 AM.
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