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  #1  
Unread 03-10-2018, 11:06 AM
PyromanXP PyromanXP is offline
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Default Questions before buying the RFL diet ebook

Hi everyone,

I am currently weighting 86kg (189lbs) for 1.78m (5.9 feet ? not sure) and looking like my pictures : (I've already posted them on the estimate bf% topic which people told me I was between 17 & 19%)

https://drive.google.com/file/d/1jXI...w?usp=drivesdk

https://drive.google.com/file/d/17-M...w?usp=drivesdk

https://drive.google.com/file/d/1eb2...w?usp=drivesdk

As my girlfriend is annoying me because I don't have abs and I look "too fat" (I do not feel that I am so fat but .. anyway), I was wondering if the RFL could do it as I am currently trying to cut on a very slow deficit but results are not showing... or is the RFL more intended for even fatter / untrained people ?
I would be sad to lose the muscle mass I have acquired working hard for several years now.

Also it seems that the book includes a workout plan, but is it ok for me to keep working out using the Lyle GBR as I like it during the cut or is it intended to be run with the workout specified in the book ?

And finally as Lyle mentionned a v2 for the book is this link the correct one for the last version of the book ? https://store.bodyrecomposition.com/...loss-handbook/

Thanks for any help provided.
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  #2  
Unread 03-10-2018, 01:33 PM
alaloum alaloum is offline
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You don't have to worry about muscle mass loss if you follow the book and this is even more true for people with higher bodyfat.

Stick to the book guidelines. It's an extreme cut with the bare minimums lifting-wise. Save GBR for another diet.

Yep that's the second version.

PS Don't do RFL (or any diet for that matter) for your girlfriend
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  #3  
Unread 03-10-2018, 02:48 PM
w1cked w1cked is offline
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Buy the book, get a new woman.
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  #4  
Unread 03-10-2018, 03:18 PM
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zLeeKo zLeeKo is offline
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Quote:
Originally Posted by w1cked View Post
Buy the book, get a new woman.
+100
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  #5  
Unread 03-10-2018, 05:21 PM
LightCrow LightCrow is offline
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No girlfriend that’s wife material would care if you have abs as long as you’re healthy, happy with yourself and treat her well. Get single, get those abs if you want them and find a quality woman.
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  #6  
Unread 03-10-2018, 08:52 PM
squat squat is offline
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How fat is your girlfriend?
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