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  #1  
Unread 02-26-2018, 05:49 PM
mieur mieur is offline
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Join Date: Feb 2018
Posts: 7
Default Overate carbs per meal the first 4 days... should i count them?

Hi there! I'm a cat 2 female who recently started my first PSMF. The first 4 days I started, I definitely did NOT eat over my daily 20g of net carbs. However, as I was browsing and reading through Lyle's pinned FAQ for PSMF, I realized that I overate the amount of carbs allowed per meal. Lyle mentions that "3-5 grams of each per meal is about the max before you're no longer doing the diet in any way shape or form." However, for breakfast I was eating 7 g of carbs (my fat-free yogurt aka my daily dose of dairy).

Everything else was according to the PSMF diet rules, however. Also, I was definitely already feeling the effects of the keto flu, lack of calories, etc.

Therefore, I was wondering: should or shouldn't I count these first 4 days as part of my 6-week PSMF run?

Thank you so much! Any insight would be greatly appreciated.
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  #2  
Unread 02-26-2018, 07:17 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
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Your body doesn't know that you had 2 extra grams of carbs (8 whole calories) at one meal. Hit your daily numbers and carry on. Please don't do this diet longer than 6 weeks.
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Unread 02-27-2018, 12:42 PM
w1cked w1cked is offline
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It's literally a hundred or two cals worst case. So you lost .06 lbs fat less..maybe. far too trivial to even think about
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  #4  
Unread 02-27-2018, 01:47 PM
mieur mieur is offline
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Quote:
Originally Posted by PhysiologyIsPhun View Post
Your body doesn't know that you had 2 extra grams of carbs (8 whole calories) at one meal. Hit your daily numbers and carry on. Please don't do this diet longer than 6 weeks.
Quote:
Originally Posted by w1cked View Post
It's literally a hundred or two cals worst case. So you lost .06 lbs fat less..maybe. far too trivial to even think about
thank you both so much for your replies! i suppose i was just worrying over whether not 100% following that carb rule negated the rest of my diet day. this definitely puts my heart at ease!

Last edited by mieur : 02-27-2018 at 01:49 PM.
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