BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 03-10-2018, 11:06 AM
PyromanXP PyromanXP is offline
Senior Member
Join Date: Jan 2017
Posts: 117
Default Questions before buying the RFL diet ebook

Hi everyone,

I am currently weighting 86kg (189lbs) for 1.78m (5.9 feet ? not sure) and looking like my pictures : (I've already posted them on the estimate bf% topic which people told me I was between 17 & 19%)

As my girlfriend is annoying me because I don't have abs and I look "too fat" (I do not feel that I am so fat but .. anyway), I was wondering if the RFL could do it as I am currently trying to cut on a very slow deficit but results are not showing... or is the RFL more intended for even fatter / untrained people ?
I would be sad to lose the muscle mass I have acquired working hard for several years now.

Also it seems that the book includes a workout plan, but is it ok for me to keep working out using the Lyle GBR as I like it during the cut or is it intended to be run with the workout specified in the book ?

And finally as Lyle mentionned a v2 for the book is this link the correct one for the last version of the book ?

Thanks for any help provided.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 02:15 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.