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  #141  
Unread 02-11-2018, 08:41 PM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,053
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Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 (-3.8)
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  #142  
Unread 02-18-2018, 07:36 AM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,053
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Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 -3.8
18-Feb 175.8 1.0
AVG: -1.4

Time to refeed today. Still going strong on 1800 calories a week. As it stands, I'm losing 1.4 pounds a week on average so I will continue to maintain this calorie level as long as I am above 1 pound per week of fat loss.
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  #143  
Unread 02-25-2018, 10:37 AM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,053
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Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 -3.8
18-Feb 175.8 +1.0
25-Feb 174.6 -1.2

AVG: -1.3


Had my refeed yesterday so actually dieting today. Averaging -1.3 pounds a week so I'm happy with that and I am going to continue pressing on with 1800 calories. If it isn't broke, don't fix it. Flexible dieting is working out for me. I'm literally just tracking calories, not overly focused on good vs bad food or even protein intake (I'm just eating things that 'have protein'). Mindset is very relaxed through this...no deadline. I'm just gonna keep going until I reach my goal which is to have some abs.
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