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#21
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![]() well I have successfully gained back the 20 lbs I lost last spring on RFL so my goal this year is to try and learn how to keep the weight off.
I know, I know, its all about the calories and I should just stop eating too much but I have a really hard time not eating sweets and having some drinks on the weekends. Gotta figure out if I hate depriving myself or dieting more !! |
#22
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![]() Quote:
![]() Last edited by w1cked : 01-15-2018 at 01:22 PM. |
#23
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![]() Quote:
I'm really hoping that a decent portion of the 20 lbs gained was muscle as I have been working out hard but at 50 years old, I cant expect the muscle gain to be a lot. Will have to take some pics and compare to how I looked last year at this weight. |
#24
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![]() Quote:
Before dieting at 20%+ BF would wreck me in my early 20s. 10 years later and I can stay at under 10% with bromo at least.
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure. Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often. |
#25
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![]() Right, by using "drugs" everyone can stay below setpoint.
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#26
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![]() Want.
![]() A White Swiss Shepherd. Not super likely, but grew up with German Shepherds and Golden Retrievers and I've got a crush. And to get to 145 or less and stay there. |
#27
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![]() me too
correction: I grew up with Irish Setter and German Shepherd so to say and I've got a crush, really. Last edited by me_too : 01-21-2018 at 10:35 AM. |
#28
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![]() Curiously, how do you know what your set point Is?
Like many have said, gaining is easy, losing is doable, finding maintenance is difficult. |
#29
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![]() me too
correction: last year I needs to write now. The Ladies and gentlemen, having some really phenomenal ideas the forums for the most part here!! Superb that idea with the swiss Shepherd. Last edited by me_too : 01-21-2018 at 07:57 PM. |
#30
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![]() Your body will tell you. You feel much more hungry, think more about food, become lethargic, have less energy. You're just becoming a wreck.
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