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![]() Current Lifts
Dip (total weight) 225*6 (Just added dips back into rotation) Hammer row 250*8, 200*12 Hammer wide pulldown 230*8, 210*12 Hammer Incline 185*6, 160*12 Curl 70*10 BTN Tricep 4th input *10 Laterals 20*10 Low pad Back extension 75*8 (I don't think this is max, this is just where it is in progression) Leg Press 360*8 (Just added back in) Leg extension 160*10 Leg Curl 130*12 High Pad Back extension 30*3*12 (Not max) Crunch 3*10-12@70 |
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