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Unread 02-27-2018, 12:15 PM
Aathar Aathar is offline
Senior Member
Join Date: Jul 2012
Posts: 361
Default Aathar Generic Bulk

Current Lifts
Dip (total weight) 225*6 (Just added dips back into rotation)
Hammer row 250*8, 200*12
Hammer wide pulldown 230*8, 210*12
Hammer Incline 185*6, 160*12
Curl 70*10
BTN Tricep 4th input *10
Laterals 20*10

Low pad Back extension 75*8 (I don't think this is max, this is just where it is in progression)
Leg Press 360*8 (Just added back in)
Leg extension 160*10
Leg Curl 130*12
High Pad Back extension 30*3*12 (Not max)
Crunch 3*10-12@70
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